Sea moss has countless perks to offer. But are there any Sea Moss Benefits for Women? Let’s find out below!
Also known as Irish moss, Irish sea moss, and Chondrus crispus, sea moss is a nutritive red seaweed with multiple remedial and culinary uses. Besides its scientifically proven benefits for men, does Sea Moss Benefits for Women also exist? Read on to know more.
Sea Moss Benefits for Women
Note- Read the below precautions before using sea moss in any capacity.
1. Reduce Wrinkles
Wrinkles are more common when you age, but what if they pop up sooner? Don’t fret, use sea moss to reduce wrinkles’ appearance. Its vitamin C content improves collagen production, thereby giving you wrinkle-free skin. Use its gel as a face pack daily.
2. Fights Acne
Irish moss is an excellent home remedy to combat acne, thanks to its strong antimicrobial activity that balances the skin microbiome. Use sea moss gel as a face mask regularly for up to a month to notice positive results.
3. Possesses Antiaging Properties
According to the Marine and Environmental Sciences Centre (MARE), Chondrus crispus potent anti-aging properties makes it an ideal substitute for regular anti-aging medications. Apply a thin layer of homemade sea moss gel on the problematic skin area daily and wash after half an hour. You’ll see positive results within 3-4 weeks.
4. Helps in Thyroid Function
As per Office on Women’s Health (OWH), females are more prone to thyroid-related disorders than men. That’s why women must consume enough iodine to maintain healthy thyroid function, and you can easily get it through sea moss. However, limit its consumption to 4g/day.
5. Supports Metabolism
Along with ensuring proper functionality of the thyroid gland, Irish moss’s iodine content keeps the thyroid hormones of women in check. A healthy thyroid gland means balanced metabolism.
6. Promotes Weight Loss
As sea moss is a low-calorie, nutrient-dense food, it’s ideal for women who want to shed a few pounds quickly. Either eat this seaweed alone or combine it with tea, skews, juices, and drinks. Although, physical activities also play a major role in a weight loss program.
7. A Boon for Hair
Sea moss is a haircare powerhouse; it hydrates the itchy scalp, prevents hair loss, and promotes strands’ growth over time. Coat your tresses and scalp with sea moss gel. Wait for half an hour, rinse with tepid water and pat dry. Redo this process regularly for up to 2-3 months to feel the difference.
8. Hydrates Skin
Say goodbye to the store-bought skin moisturizers because all you need is sea moss to hydrate your skin, lock in moisture, and get healthy skin cell functionality. It’s all possible, thanks to its vitamins, calcium, essential fatty acids, and magnesium contents.
Precaution- Women with sensitive skin, severe acne, and thyroid-related issues must consult a physician before using sea moss.
How to Prepare Homemade Sea Moss Gel?
To reap the astounding benefits of sea moss, make homemade gel out of dried, organic Irish moss and use it accordingly.
- Wash a cup of Irish moss properly and soak it into a bowl of tepid water overnight.
- The next day, dump the water and blend the plumpy sea moss with 1-2 cups of water into a blender momentarily.
- Store the prepared paste in the refrigerator for an hour in a mason jar to get a gel-like consistency.
- When you’re not using sea moss gel, preserve it in an airtight container in a fridge or freezer to increase its shelf life.
Can Pregnant Women Eat Seaweed?
While discussing the potential benefit of sea moss for women, one question always pops up: Can pregnant women eat seaweed? The answer is “Yes,” but in moderate quantities under the strict guidance of a healthcare provider.