Does Sea Moss Make You Poop? Let’s find out the answer in this short yet informative article. Stay tuned!
Popular as a superfood, sea moss has many skin and hair benefits to offer. But Does Sea Moss Make You Poop? Let’s find out the answers below.
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What is Sea Moss?
Sea moss is a red alga or seaweed that thrives on the Atlantic seashores of Europe, the British Isles, the West Indies, and North America. Apply topically and/or consume orally to gain its health benefits. Sea moss is used in several skincare products because of its skin-rejuvenating properties. Furthermore, it’s an excellent substitute for gelatin or other thickening agents.
The common names of sea moss are:
- Irish moss
- Irish sea moss
- Carrageen moss
Why Does Sea Moss Make You Poop?
Yes, sea moss can make you poop. This happens due to the high concentration of dietary fiber, which improves gut health. Dietary fiber stimulates quick and easier bowel movements by increasing the weight, size, and softness of the stool. Additionally, this seaweed contains magnesium, which softens the stool by pulling water into the intestines.
Is Sea Moss a Laxative?
Irish moss is generally not considered a strong laxative, but it can have mild laxative effects due to its fiber and magnesium content. This seaweed adds bulk to the stool and relaxes intestinal muscles so that stool passes easily.
Does Sea Moss Cause Diarrhea?
Excessive intake of sea moss can cause diarrhea due to the high fiber and magnesium content. That’s why always consume this seaweed in moderation and start with small quantities to allow the body to adjust.
Sea Moss Gel Recipe
Consume this homemade sea moss gel solely or with smoothies or drinks to induce poop. A serving of 1-2 tbsps of Irish moss gel is ideal for daily consumption. Furthermore, you can also use this gel on your skin and hair.
Supplies
- 1/2 Cup of Dried Sea Moss
- Two Cups of Water
- A Mixing Bowl
- Glass Jar with a Lid
- Blender
- Knife
Directions
- First, clean the dried sea moss using lots of water.
- Soak 1/2 cup of dried seaweed into a bowl full of water and leave it overnight.
- In the morning, strain the moss, throw the water, and cut the moss into tiny pieces with a knife.
- Then, put the fine pieces and a cup of water into the blender.
- Blend the ingredients for a few minutes to get a lump-free paste.
- In the end, pour the prepared gel into a glass jar and secure it with a lid.
Note – People with thyroid issues must consult a physician regarding sea moss intake as it’s a rich source of iodine.
How to Store Sea Moss Gel?
Preserve homemade sea moss gel in an airtight plastic, glass, or tin container in a refrigerator. By using this preservation method, sea moss gel lasts for up to a month or so. However, it’s highly recommended to use fresh Irish moss gel for oral intake. Discard the gel if it smells or looks bad.
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