Discover whether the versatile Apple Cider Vinegar Removes Bunions or not in this short yet informative article!
Apple cider vinegar (ACV) is a popular home remedy for various health concerns. But Does Apple Cider Vinegar Removes Bunions? Let’s find out the answer below.
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What are Bunions?
Bunions, or hallux valgus, are characterized by a protrusion at the base of the big toe. The bony bump happens when the big toe deviates toward the other toes. Bunions cause pain, inflammation, and discomfort, especially when wearing tight or ill-fitting footwear. According to a study, 2% of children aged 9 to 10 years are affected by this foot deformity. This condition can also lead to other foot disorders, such as hammertoes, bursitis, corns, and calluses.
Note- Bunions can also appear near the pinky toe, medically referred to as bunionette.
What Causes Bunions?
Bunions are caused by a combination of factors that are as follows:
- Footwear- Wearing poorly fitting shoes worsens existing foot problems and increases the risk of bunions.
- Rheumatoid arthritis- People with rheumatoid arthritis can develop bunions.
- Occupation or activities- Activities that require standing for prolonged periods cause bunions.
- Injury- A past foot injury or trauma, such as a fracture or sprain.
- Genetic Factors- Inherited faulty foot structure is one of the major causes of bunions.
Symptoms of Bunions
Below are some major signs and symptoms of bunions:
- A prominent, bony protrusion at the base of the big toe.
- Swelling, redness, and tenderness in the affected area.
- Restricted movement or stiffness in the big toe.
- Presence of corns or calluses.
- Altered foot shape.
- Intermittent or persistent pain.
- Increased skin thickness in the affected spot.
Does Apple Cider Vinegar Removes Bunions?
No, apple cider vinegar can’t remove bunions. Numerous anecdotal reports are present on the internet regarding its effectiveness. But no scientific evidence is available to support the claim that vinegar can treat bunions or reverse their development. However, this miraculous liquid can provide some relief in this painful condition thanks to its anti-inflammatory properties.
Follow the below method to use apple cider vinegar for bunions:
Supplies
- 1-2 Cups of Apple Cider Vinegar
- A Bucket Full of Tepid Water
Directions
- Combine apple cider vinegar and lukewarm water in a bucket.
- Put your bunions-affected foot in this solution for half an hour.
- When the waiting period is over, clean your foot with tepid water.
- Repeat this home remedy regularly for up to a week or two to lessen the pain related to bunions.
Note- If you have any wounds or cuts on your foot, avoid this hack. Never use undiluted vinegar on the skin.
Ways to Ease Bunions Pain Without Surgery
Bunions can last lifelong unless surgically removed. But there are certain non-surgical options that ease the symptoms and halt the progression of bunions up to an extent. Here are some of the best options:
- Use bunion pads- Applying moleskin or gel-filled bunion pads over the bony bump reduces pain and discomfort by preventing friction.
- Try ice packs- Putting an ice pack on the affected spot for 5-10 minutes multiple times daily ease swelling and inflammation.
- Over-the-counter pain relievers- Before consuming any nonsteroidal anti-inflammatory drugs (NSAIDs), consult your physician.
- Use Orthotics: Shoe inserts evenly distribute body weight all over the foot, thus reducing stress on the big toe. Orthotics makes the shoe more comfortable and improves foot mechanics.
- Try Splinting or taping- Splinting or taping the affected area provides support, prevents irritation, and eases discomfort.
- Manage Weight- Shedding some extra pounds decreases pain and swelling related to bunions.
- Choose Appropriate Footwear- Wearing properly fitted shoes decreases pressure on the bunion.
Note- These treatments may not be effective against severe cases of bunions. In such conditions, consult with a podiatrist to determine the best treatment plan for you.
How to Prevent Bunions?
While some factors that contribute to the development of bunions, such as genetics, cannot be controlled, there are steps you can take to reduce your risk of developing bunions:
- Avoid tight or narrow shoes that can exacerbate the condition. Always choose comfortable shoes with a wide toe box and good arch support.
- If possible, ignore high-heeled footwear.
- People having flatfeet must use custom-fitted orthotics to prevent the development of bunions.
Apple Cider Vinegar Removes Bunions: When to Contact a Podiatrist?
Consulting a podiatrist is highly recommended when:
- There is persistent redness or swelling around the bunion.
- Bunions interfere with daily activities or walking.
- Over-the-counter treatments, such as bunion pads, shoe inserts, or pain-relief medications, don’t work.
- You’re unable to find comfortable footwear due to the size or shape of the bunion.
- Lack of mobility in the big toe.
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